Add THIS To Your Skin Routine for Starters****

Cleansers are unisex so all your well groomed Adonis’ out there researching on how you can maintain healthy , young looing skin I think I have just the remedy we are ALL  searching for. garnier scrubGarnier-Clean-Invigorating-Daily-Scrub3

 


 

 

 

 

 

 

 

 

 

 

 

Garnier’s Skin Actives Invigorating Daily Scrub not only energizes your skin but it literally injects the life back into your face. Its smells like the fruit of Eden in a tube!!! The scent is “awaking” . After using this product my face feels tight, my skin is radianting the softest of glows, and  looks so healthy & Beautiful.

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STEP 1First Place a dollop size portion onto clean fingertips and smooth the solution onto your face. Make sure you avoid the eye area as these facial scrubs and cleansers are eye irritants. This invigorating Scrub also has Peppermint and Jojoba Beads so eye contact can be an electrifying experience.

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STEP 2Make Sure you covered you face completed in the scrub and use a two or three finger circular motion to gently smooth the scrub around. You wont be able to be too generous with the facial massage time on this one. The peppermint creates a cool sensation that can most definitely intensify in a 4-5 minute frame.

 STEP 3Rinse thoroughly and notice the results.  You should only use a scrub twice a week. Always conduct a skin test to be sure this scrub won’t cause irritation. I actually purchased my tube of Youthful Magic at my local but its is also for sale at major drugstores or online.

 

 

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SCENT-SATIONAL 2018 ZODIAC ADVICE.. .. ..

Fresh Beauty  has done something very remarkable and very Mystifying.We all enjoy a little spirituality amidst a loud, busy, and somewhat cluttered material world.

So, Alongside Famous Astrologer Susan Miller,  into creation hand-crafted soaps in tailored scents reminiscent to each Zodiac sign and the specialized journey he/she may embark on in 2018.

Astrology is beautiful in learning about the science of the stars and how their very exact placements in the sky ,culminated to the Big Bang phenomena that is YOU. Every person has MANY signs in MANY different arrangements in their birth charts and no one is calibrated the same. This uniqueness is the steering engine and a colorful world These unique crafted soaps are wonderful additions to everyone.

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There are predictions and general advice that accompanies every inspired scent. It gives a new meaning to washing your clean and understanding your 2018’s  purpose.

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The outlook for Libra isn’t Looking Too bad Either.

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See all the signs Here* http://www.cosmopolitan.com/style-beauty/beauty/a14479067/2018-horoscope-fresh-beauty-susan-miller

I wonder  how the Libra scent smells but I’m sure it has a nice balance.  Shoot us a comment if your love the aroma they created for your sign. KEEP IT FRESH!!!!

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http://www.cosmopolitan.com/style-beauty/beauty/a14479067/2018-horoscope-fresh-beauty-susan-miller

Food Basing: A Guide To Holiday Eating

So it’s the Season of Glutton, Sweet potatoes pies, dressing, potatoes salad, Macaroni & Cheese, and candied Ham. Everyone is over indulging in Holiday foods, good drinks, and good times. Those extra pounds may provide some much needed insulation in the winter months, but Sumner time is COMING and if plan to be snatched for the New Year’s you might want to skip out on any excessive Holiday Food Binging.

Brought to you by Good House Keeping , there are safe alternative solutions to keeping a healthy waistline during this Food Tantric Time of year.These slithering little culprits could be the reason your New year’s resolution has more weight then a champion.

 

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 Mashed Potatoes/Salad

This make-ahead, kid-friendly side complements just about every dish. However, peeling the potatoes removes the most nutritious part and that’s before mixing in butter and whole milk or cream for that rich taste.

Healthy Substitute: Reduced-fat butter and skim milk can decrease the fat content of mashed potatoes from 10 grams to 3 grams per cup. Consider leaving on the skin for added nutrients such as potassium, vitamin C, and even iron. Or, introduce mashed cauliflower as a low-carb alternative, which boasts a similar flavor and consistency that everyone loves.

 

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Eggnog

The traditional version, whether homemade or store-bought, contains whole milk and cream, packing about 400 calories and 19 grams of fat into one creamy cup — and that’s before it gets boozy.

Healthy Substitute: Make your own using low-fat milk and equal parts egg whites to whole eggs. (Add a bit of cornstarch to thicken it.) Homemade eggnog also allows you to adjust the seasoning and sugar to your taste. Or, try one of the store-bought beverages made with rice or soy milk. Thinner than regular eggnog, these drinks contain about half the calories and one-tenth of the fat of the conventional version, while still retaining that spicy holiday flavor.

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Latkes

This potato pancake traditionally served as part of the Hanukkah celebration earns a dietary thumbs-down primarily because it’s deep-fried. One meager, two-ounce serving weighs in at 200 calories and 11 grams of fat.

Healthy Substitute: “Instead of deep-frying, brown latkes in the pan with only a little bit of olive oil or canola oil, and then bake at 425°F for 10 to 15 minutes each side. You’ll sharply reduce the calories and fat content,” says Erin Palinski, RD, author of The Belly Fat Diet for Dummies.

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Rolls with Butter

This holiday tradition has been passed down for decades, despite what we now know: White flour has little nutritional value, and butter, though delicious, is packed with saturated fat.

Healthy Substitute: You could switch to whole grain bread and skip the butter, but why bother? A holiday meal offers enough special dishes that nobody will miss the breadbasket. If your menu needs a starch, choose brown rice prepared with low-fat broth and garnished with parsley. Not only is this nutty, whole grain rich in fiber, it also contains manganese and selenium, antioxidants that promote bone health and support your immune system.

Choose Your Calories Wisely and stay tuned for more Nutritious news.

 

 

 

TO BE OR NOT TO BE? WHEN TO WEAR Make Up?

Being Natural is all the new rave as we all choose to stop praising the world of “synthetic and enhanced” and started loving the natural and unadulterated. So What about wearing Make Up? Does this indulge mean that a woman is unable to accept her raw beauty in her most natural form, or is it a playful way to look positively radiant in special moments?

The truth is somewhere in between. Make up is a great way to finish any look, It accentuating facial features for exaggeration, creates color , and confidence.  With a range of products and brands for any color and skin tone, there is something special out there for everyone. Any self-aware woman can see the benefits of jazzy her look up and enhancing her most noticeable commodities.


 

Foundation                     IMAN

I personally have tried a lot of drugstore brands for a foundation, but have difficulty finding a foundation that closely matches my skin tone. I have medium dark skin with a pecan-colored undertone. This is the one brand I recommends for women of color.

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                            Eye-Shadow                                        

I love 24K NUDES Eye shadow pallette from Maybelline. All there colors are shimmery and silky. This product makes my eyes pop. It recommend this. It retails for about $11.99, and can be found at any Walgreens, or CVS or online retailers.

 

Lips                                reteo matte

I have to mention the RETRO MATTE LIQUID COLOUR for MAC. This is an extraordinary lip gloss the will bring literally any dull pair of smoothers to full blown life. These slicks are attention -grabbers for sure. This pout making magic retails @ about 21.00.

 

 

 

 

“IM IN LOVE WITH THE COCO” Flawless Skin with Coconut Oil

Coconut oil is the nectar of the tree of life.This anti-oxidant packing, youth stimulating life sap has so many health benefits.

* A wrinkle Suplex and Eradicator

* Immunity Booster

* Digestion Running Back

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Skin Care

Did you know that coconut oil works great for skin? Coconut oil is an excellent massage oil that acts as an effective moisturizer on all types of skin, including dry skin. Unlike mineral oil, there is no chance of having any adverse side effects on the skin from the application of this oil. Therefore, it has been safely used for thousands of years for preventing dryness and flaking of skin. Yes, you read it right – thousands of years! Coconut oil usage may be termed as a recent fad, but it has been there for ages.

It also helps in treating various skin problems, including psoriasisdermatitiseczema, and other skin infections. For this exact reason, coconut oil forms the base ingredient of various body care products like soaps, lotions, and creams that are used for skin care. What more? It also delays the appearance of wrinkles and sagging of skin, which normally accompany aging. The credit to this benefit goes to its well-known antioxidant properties.

Weight Loss

Coconut oil is useful for weight losstoo. It contains short and medium-chain fatty acids that help in taking off excessive weight. Research suggests that it helps to reduce abdominal obesity in women. It is also easy to digest as compared to other edible oils and helps in healthy functioning of the thyroid and endocrine system. Further, it increases body’s metabolic rate by removing stress on the pancreas, thereby, burning more energy and helping obese and overweight people lose weight. Hence, people living in tropical coastal areas, who use coconut oil every day as their primary cooking oil, are normally not fat, obese or overweight. Several people focus on exercises to lose weight, from using indoor machines like leg press machines to outdoor exercises like running and playing sports. While this is a good approach to lose weight, including products like coconut oil enhances your weight loss efforts.

Improves Immunity

Coconut oil is also good for improving your immunity. It strengthens the immune system because it contains antimicrobial lipids, lauric acid, capric acid and caprylic acid, which have antifungal, antibacterial and antiviral properties. The human body converts lauric acid into monolaurin, whichresearch has supported as an effective way to deal with viruses and bacteria that cause diseases like herpes, influenza, cytomegalovirus, and even HIV. Coconut oil helps in fighting harmful bacteria like listeria monocytogenes and Helicobacter pylori, and harmful protozoa such as giardia lamblia.

Courtesy of organic facts dot com, dive into the Health bounty that is Coconut Oil. Make sure always purchase an organic brand.

 

 

The Cure For Cancer

MORINGA: The Cancer Cure

How many of your can name ten different strands of weed? Okay Twenty? Many us ghetto herbalist have self-medicated with marijuana for years. We understand the power of this heavenly herb, but do we know there is countless other natural  remedies and supplements that increase stamina, improve moods, and cure diseases? Moringa  packs a lethal amount of life boosting power and is trully a life saving supplement.

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Here are just some of the benefits it boasts. 


Moringa is an anticancer agent and is highly valued in tumor therapy. Scientific research has demonstrated that moringa extracts possess chemopreventive properties attributed to the presence of the phenolic components quercetin and kaempferol. Another study has demonstrated the role of the bioactive compound niazimicin in restraining the development of cancer cells. Moringa extracts impart chemomodulatory effects towards curing various types of cancers such as ovarian cancer, hepatic carcinogenesis and skin papillomagenesis by inhibiting the proliferation of malignant cancer cells and inducing apoptosis, also known as programmed cell death.


Treats Edema

Moringa extracts are beneficial in the treatment of edema. Research studies have confirmed that treatment with moringa oleifera root extract, which possesses anti-inflammatory qualities, has been significantly effective in inhibiting the development of edema. Moreover, the studies suggest that the efficacy of moringa herb stands equal with the potent anti-inflammatory medicine indomethacin in the treatment of such painful conditions.


Protects Liver

Moringa extracts exert a hepatoprotective effect on the liver. Research studies have validated the effectiveness of moringa leaves against the liver damage caused by anti-tubercular drugs as well as its stimulating effects in speeding up the recovery process. It helps to restore the levels of glutathione content in the body and prevents radiation-induced hepatic lipid peroxidation. This protective effect is attributed to the presence of phytochemicals such as catechin, epicatechin, ferulic acid, and vitamin C found in moringa.

Treats Stomach Disorders


The isothiocyanates present in Moringa are effective in the treatment of abdominal disorders such as constipation, gastritis and ulcerative colitis. Studies have shown that moringa extracts can be considered as an effective herbal alternative to a range of commercially available antacids and antihistamines.

Skin Care and Hair Care


Moringa seed oil is beneficial for the skin and hair. And moringa is effective against the infection caused by herpes simplex virus.  The healing effects of moringa herb prevent the development of skin lesions and inhibit the formation of plaque caused by the infecting virus. The hydrating and detoxifying effects of moringa extracts help in neutralizing the effects of harmful pollutants, prevents wrinkles and slows aging. The high protein content of moringa aids in protecting the dermal cells from damage caused by heavy metals such as mercury and cadmium. For the same reason, it is used in the production of cosmetics and skin care products.


Boosts Immunity
The ethanolic extracts of moringa leaf helps in stimulating the immune system of the body. It also helps in enhancing the cellular immune response and exerts positive effects on various other immune system values such as total leucocyte count, antibodies, and hypersensitivity reaction.

Heals Wound 


Aqueous leaves extract of moringa oleifera possess significant wound healing properties. Research studies have provided supporting evidence regarding the healing effects of moringa in the treatment of wounds with respect to skin-breaking strength, wound closure rate and reduction in the scar area.
 
 
 
 STAY HEALTHY